Brain Breaks: 12 Ideas

Brain breaks provide a physical, emotional, or cognitive shift for learners. This allows them to reset and refocus so they can continue with focused instruction. Here are some brain break ideas for in-person or virtual instruction:

1. Music - Play or sing a short song.

2. Dance - Have a 30 second dance break where students stand and get their wiggles out.

3. Stretching or short exercise - Reach for the ceiling, touch your toes, twist side to side, jumping jacks, march in place, high knees, toe raises, squats, jump, etc.

4. Breathing exercises - Deep breath, hold for five seconds, release.

5. Gratitude - Have students share one thing for which they are thankful.