September brings a shift in energy. The back-to-school buzz starts to settle, routines are clicking into place (mostly), and the real work of learning begins. But even as things become more familiar, brains still need breaks—especially during long stretches of focus.

These five brain breaks are perfect for helping students stay energized, engaged, and emotionally regulated as you move into the heart of your school year. No materials. No prep. Just movement, imagination, and a little magic.